Feeling more tired than usual as winter sets in is common. Shorter days, colder weather, and the rush of everyday life can leave anyone feeling run down. But sometimes, what feels like normal winter fatigue can be something more, and knowing when to check in with your GP can make all the difference.
Why fatigue is common in winter
As daylight hours shorten, many of us feel our energy dip. Lower vitamin D, changes in sleep patterns, and spending more time indoors can all affect how we feel. For most people, this tiredness passes with rest, daylight, and better routines.
But ongoing fatigue, especially when it’s new, persistent, or hard to explain, deserves attention.
When tiredness might signal something else
Tiredness is one of the most common symptoms GPs see, and it can have many causes: stress, anaemia, thyroid issues, infections, or low mood. Occasionally, it can also be an early sign of something more serious, including some cancers.
That doesn’t mean it usually is, but listening to your body and noticing changes early matters.
It’s a good idea to speak to your GP if:
- You feel unusually tired for more than a few weeks.
- You’ve noticed other changes - like weight loss, persistent pain, bloating, or changes in your appetite.
- Your tiredness is getting worse, or affecting your ability to do daily activities.
- Something just doesn’t feel right.
Trust your instinct.
What your GP can do
Your GP is there to help you figure out what’s behind your symptoms. They may:
- Ask questions about your lifestyle, sleep, or stress levels.
- Arrange simple blood tests to check for common causes like anaemia or thyroid issues.
- Discuss whether further investigations or referrals are needed.
Early conversations mean early answers. And if something more serious is found, early detection gives people more time, more choice, and more life.
Taking care of yourself this winter
There are small things you can do that help boost your energy and protect your health:
- Try to get outside for natural light every day, even briefly.
- Keep hydrated and eat regularly - skipping meals can make tiredness worse.
- Move your body in ways that feel good.
- Prioritise rest - recovery is part of productivity.
- Notice changes and speak up early.
The takeaway
Feeling tired in winter is normal. But if the tiredness lingers, feels different, or comes with other changes, don’t ignore it. Checking in early can make a real difference, and sometimes, it can even save a life.
Because when it comes to health, time matters.
Early conversations lead to earlier answers, and earlier answers give people back control, confidence, and choice.