Sunbeds are often promoted as a “controlled” way to tan, a chance to build colour gradually and avoid burning on holiday. On the surface, it sounds like a sensible option.
But science tells a different story.
There’s no such thing as a safe tan from a sunbed. The idea that tanning under UV light can protect your skin later on is a comforting myth, one that’s left many people unknowingly at risk.
The myth of protection
A tan isn’t protection, it’s proof that your skin has been working hard to defend itself. That change in colour is your body’s signal that it’s already had too much UV exposure.
Research shows that using a sunbed before 35 increases the risk of melanoma by up to 59%.
Melanoma is one of the most serious forms of skin cancer, but when detected early, around 90% of people survive (Cancer Research UK). That’s why awareness and timely detection are so important.
Sunbeds don’t build protection, they build exposure.
Why this belief persists
For years, sunbeds have been described as “controlled UV.” The message has been that a few short sessions are safer than natural sunlight. In reality, the UV rays from a tanning bed can be up to six times stronger than the midday Mediterranean sun. Even one session can damage the DNA inside skin cells - the code that controls how they grow and repair. When that damage builds up, it can cause cells to grow abnormally and form cancer.
Why it matters now
In October 2025, leading dermatologists and cancer experts urged the UK Government to follow Australia’s example and ban commercial sunbeds altogether. Their call was supported by research published in the BMJ, which concluded that an immediate, outright ban on commercial sunbeds, combined with public education, is the most cost-effective way to reduce skin cancer, save lives and ease pressure on the NHS (Kreft et al., 2025).
Countries such as Australia, Brazil and Iran have already implemented bans after clear evidence linked tanning beds to melanoma. Experts argue that with melanoma rates still rising in the UK, similar action here could prevent thousands of avoidable cancers each year (Kreft et al., 2025).
This isn’t a debate about personal choice; it’s about ensuring everyone has the same opportunity to make informed decisions, free from misinformation or risk. Education and prevention save lives long before treatment is ever needed.
What you can do
You don’t have to give up how tanning makes you feel to stay safe. There are simple, healthy alternatives:
- Choose sun-free glow: Self-tan lotions and sprays give the same colour without UV exposure.
- Protect your skin: Use SPF 30+ daily, even in the UK. Wear a hat and stay in the shade when the sun is strongest.
- Know your skin: Check regularly for new moles or changes. If something looks different, speak to your GP - early detection saves lives.
- Share the message: Talking about tanning myths helps others make informed choices too.
The takeaway
Sunbeds may feel safe because they’re familiar, controlled and easy, but they aren’t harmless. Knowing the truth isn’t about fear, it’s about freedom: the freedom to choose options that protect your skin and your future.
Every moment of awareness, every early detection, every informed choice gives people back time, choice and life.
References
https://www.bmj.com/content/391/bmj-2025-085414
https://www.cancerresearchuk.org/get-involved/campaign-for-us/all-our-campaigns/sunbeds